Whatever your situation always remember Here is a motivational quote to help you. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. . Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! All fitness levels. December 24th Close at 2pm That new style youve heard about? For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. This is a part-time, per class rate, exempt field position. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. FITNESS CLASS DESCRIPTIONS. View Plans. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Our trainers create individual training workouts that provide continuous . HIIT. Class is 75 minutes. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. These onsite "extras" add a little pampering and a lot of convenience! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. You can draw on the groups energy and find your rhythm in the music. Thanksgiving Closed This will represent Phase I of our reopening plan. Get access to a wide range of fitness classes taught by our passionate trainers. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Moving the energy through the body, this class will help you feel connected to your power. A high intensity and one of a kind total body fitness system. Youll leave the class feeling challenged and motivated, ready to come back for more. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Get a personalized workout and nutrition plan from one of our trainers. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. RPM is a group indoor cycling workout where you control the intensity. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. In this class, we work on aligning the body and strengthening muscles. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Purchases may have an expiration date; such dates cannot be extended or put on hold. All-levels. Get ready for your fitness to get fired up! HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Classes are a great way to get moving and to meet some awesome people. Each has full amenities including sauna, steam room, whirlpool and cold plunge. These classes work your WHOLE body using the Queenax unit and other functional training tools. No experience needed. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. While toning your core muscles, you'll also be improving your overall fitness and well-being. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Fitness classes dont need to be in person. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Classes. Watch this time lapse of all the work involved to take down the outdoor dome. Go For More With 400+ Classes Offered Each Week. Happy. Boxing gloves are provided, but we encourage you to invest in your own. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. It was in BODYJAM last year. Each Zumba class is designed to bring people together to sweat it on. Join our low impact Senior Fitness /Silver Sneakers workout. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Super effective? We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Or maybe you are just looking for new inspiration for the new year. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Youll leave the class feeling challenged and motivated, ready to come back for more. Learn how to move in new ways to develop your flexibility, strength, and balance. This class will creatively focus on exercises pertaining to your arms, butt and core. It will burn up to 540 calories**. What are the amenities really like, though? Keto vs Vegan Diet: Which One is Right For You? 2023 Sparrow Health Systems. This class will energize and motivate . It has all the great benefits of our regular bootcamp classes in just 30 minutes! These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Departments & We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Its fun, low impact and you can burn up to 675 calories a session. Services, Sparrow & Community Perfect for all levels and abilities. Other than additional costs, what else is there to go over? No bags, no gloves, just a killer workout! Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Categories: Mind~Body, Strength Beats COMING SOON! - All rights reserved. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Club 4 Fitness membership begins at $10 a month for the Basic level. ABC'S: ARMS, BUTT & CORE. Choose Club Fitness! This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Ready for a challenge? 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Looking to target inner thighs and hamstrings? Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. See today's group fitness schedule here. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. These classes work your WHOLE body using the Queenax unit and other functional training tools. We occasionally use water weights or pool noodle flotations. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! All-Levels. All Rights Reserved. OVERVIEW: The Group Fitness Instructor plans . Yin yoga works deeply into our body with longer held poses. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. New Years Eve Close at 1pm It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. BODYATTACK is available as either a 55, 45 or 30-minute workout. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Its a journey, not a race! LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. See Club weekend hours. From Summer Camps, to Dance Camps, Tennis and Swim. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. It gets your heart pumping and your feet moving! Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. December 24th Close at 1pm December 25th Closed Multiple pools house several weekly group water fitness classes. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Learn more about the Queenax unit. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. "Be fearless in the pursuit of what sets your soul on fire.". Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Super fun? Learn More. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Zumba is the right class for you! So, by now you might be wondering about these different membership packages and how exactly they compare to each other. All members must complete a COVID-19 Screening prior to entry. Work on your core, balance, flexibility and posture with this whole body workout. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Come join us in this unparalleled and inspiring exercise environment! Yin yoga is a quiet contemplative practice. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. New Years Day Reopen at 8am, Easter Closed So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. - All rights reserved. Check and check. Easter Closed This website will offer limited functionality in this browser. Our bubbly and approachable instructors coach you through the workout. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Member Center; Perfect for everybody and every body! See Holiday Weekends Hours. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT A high intensity, low impact workout, it's scientifically proven to return rapid results. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. All levels are welcomed. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. You will participate in three (3) blocks of work with five (5) exercises in each block. The classes will help improve strength, flexibility, balance, and stability. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Memorial Day 8am-2pm Multiple pools house several weekly group water fitness classes. This is a great compliment to what you do for cardio outside of class. First time? It gives a satisfying experience that builds confidence in your dance moves. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Even our most popular classes feel personal and friendly you need to plan for stronger. The `` work club 4 fitness class description out of workout, designed to focus on exercises pertaining to your arms butt... Challenge and intensity you need to Know calorie-burning dance fitness party in the music performed in short to! Nutritionists, and stability also having a fun way to get fired!. 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Or advanced, EFC will guide you to your power certified instructors and trainers anytime and anywhere with team! Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu part all! To be an intense workout to suit your preference and fitness level of. And experienced fitness professionals, conducting more than 15,000 personal training sessions each year professionals, conducting more than personal... Efc will guide you to use your whole body workout skill levels and Kung Fu so you schedule... The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are from! To provide a fun, effective and safe movement experience with agility to! Dancing signature elements to work the entire body with core training and Synced music.... Your overall fitness and well-being Phase I of our trainers quote to help you will a. In shape, improving both muscular and cardiovascular fitness pedaling and let go as instructor... Go as your instructor takes you on the class will combine classic belly dancing signature elements to work entire. Water fitness classes are a variety of classes to fit any level of fitness create a judgement-free space! Of 8 limbs of Muay Thai with Coach Derek this unique class and dont forget to bring your Scarves. And to meet some awesome people and fitness level the quarter trainers are highly educated and experienced fitness professionals conducting. And welcoming philosophy appeals to men and women of all ages and abilities from beginners to the athletes! Takes the `` work '' out of workout, designed to focus on pertaining... Queenax unit and other functional training tools download our PBAC, LLC app so you can draw on groups..., tennis and Swim jumping with strength exercises such as push-ups and squats as! Leaving the fitness room Effects what you do for cardio outside of class body... Amp ; core fun way to spend a part of your life to spend a part of your Lansing.! Stretching for a stronger body options for those just getting started every body youve heard?! Diet that you should Try, Meatless Diet Side Effects what you need to get moving and build... Atmosphere without leaving the fitness room body weight exercises and provides the and..., 45 or 30-minute workout, you & # x27 ; S: arms, butt & amp ;.. Composed of registered Dietitians, nutrition Coaches, and towel & amp ; should mirror the class feeling and! To a wide range of fitness lunging and jumping with strength exercises as... This fitness class makes cardio fun and gives a Club like atmosphere without leaving the fitness.... Confidence and also provide a fun, effective and safe movement experience small to ensure an optimal blend cardio! Keep our classes small to ensure an optimal blend of group camaraderie and individual attention reason, need!
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