The benefits of having plums during pregnancy are many; however, this fruit need not be a healthy addition always. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. Women with this type of food allergy must avoid plums at all costs, especially when pregnant. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Consuming plums during pregnancy can increase the level of Vitamin K in your blood, which is known for preventing blood clots. It causes several fatal illnesses that must be avoided. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. Sweet juicy plums, such as the Santa Rosa, are ideal for eating fresh, while firmer varieties (more tart), such as President, can be used for baking. Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. Only 4 to 5 minutes of light walking is required to burn the calories in plums. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. Fruits and vegetables are a great source of vitamins and minerals. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. The benefits of plum during pregnancy. How Much Plum Is Safe To Consume In Pregnancy? She likes to write research-based articles that are informative and relevant. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. Improving Your Heart Health 4. These cookies will be stored in your browser only with your consent. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. What are the health benefits of eating plum fruit during pregnancy and postpartum? glass of PlumSmart plum juice contains 3g of fiber. Add plums to your breakfast cereals or to make a healthy trail mix. Supports the Overall Health of a Pregnant Woman. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Eating plums during pregnancy prevents infections and supports the healthy development of the connective tissue in the fetus, while vitamin K aids in the bodys ability to hold onto calcium. Green tomatoes are commonly consumed around the world. Fruits and vegetables are fruits and vegetables. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. If they are yet to ripen, store them in a paper bag and wait until they are ripe, and then consume them. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. By choosing a balanced, healthy diet with fruits and vegetables, you are ensuring your bodys health during pregnancy and postpartum. Is It Safe To Eat Flax Seeds During Pregnancy? should not be construed as a substitute for advice from a medical professional or health care provider. MomJunction's articles are written after analyzing the research works of expert authors and institutions. Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. interactive elements on the site, any assistance, or response you receive is provided by the author Eating a smaller quantity of foods at a time can help to prevent the consumption of more calories in the future. However, there are some conditions that are exceptional and every pregnant mother should aware of it. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? Swimming or exercising during pregnancy are also great ways to stay active and prevent constipation . All rights reserved. This way, you can have a juicy bite of fruit now and then while eating your chunky cereal. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. A regular intake of plums during pregnancy can not only add nutritional value to your health but can increase your fiber intake too. Yes you can. Keeping the Bone Healthy 7. Fight against iron poverty Improving bone health Effective in blood pressure balance It is a source of energy for the body Improving the function of uterine muscles They reduce the risk of getting asthma Ensures a safe pregnancy Health Benefits of Eating Plums During Pregnancy. Plums and pregnancy Because plums are high in fiber, they help with digestion during pregnant. Get A Memory Boost 5. Plums are usually green or red, and green plums, which we also call green tomatoes, are sour and red plums are sweet. Today. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. 1. You must make sure that you eat only fresh plums and not the dried ones, and that too in moderation. You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles. Plums are an excellent fruit and especially good for our body. Plums are a nutritious fruit, and you can include them in your pregnancy diet if you dont have a kidney problem or any other health complication. Some believe there are no known major side effects of eating plums during pregnancy. Is It Safe To Eat Pancetta During Pregnancy? Did you know that plums are not only juicy fruits with a unique flavor, but they are also extremely beneficial to both the mother and the baby during pregnancy? This can help to prevent unwanted weight gain and help to prevent metabolic syndrome ( a type of eating disorder). Is It Safe To Eat Eggs During Pregnancy? Benefits of eating dragon fruit while pregnancy . Eating a little, The Benefits of Pomegranate Fruit for weight loss, The benefits of eating plum fruit in pregnancy, The health benefits of eating plum fruit postpartum, The minus point of eating plum fruit during pregnancy, 3 advantages of eating plum fruit postpartum, The minus point of not eating plum fruit during pregnancy, Benefits Of Drinking Fresh Fruit Smoothies, The Benefits of Eating Pomegranate fruit in pregnancy. So consuming Jamun or black plums during pregnancy is undeniably helpful. Different varieties come in different colors. The idea of being heard without having to speak appeals to her. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. Controls Pregnancy weight Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects. But before incorporating it into your diet, it is important to understand your nutritional needs, whether eating plums during pregnancy is safe, what benefits they have for your health, whether they have any negative side effects, and other crucial information. Both being too skinny and being too fatty is bad for your health during pregnancy, but obesity is more difficult to manage. Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! Are there any risks involved? When pregnant, eating plums has a lot of advantages. Disclaimer | Although plums are very nutritious, they can lead to few side effects if consumed in excess. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. Avoid any overly ripe, wrinkled, or rotten plums, since they can potentially make you sick. Prenatal care is crucial when you're pregnant. Listed below are some health benefits of eating plums during pregnancy. . Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. However, being overweight is not good for the healthy progression of pregnancy. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake - only 46 calories per 100g - and also because they are rich in fibers and nutrients. Reduces Constipation 4. A grayish gloss on the fruit is natural; do not discard the fruit because of it. Benefits of Eating Plums during Pregnancy. It is essential to wash plums before you make a delicious preparation from it. You can use a humidifier to keep your eyes moist while you prepare for parenthood. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. With more than 100 varieties of plums available, Hydronephrosis In Pregnancy: What It Is, Causes & Treatment, What Is Food Craving During Pregnancy? Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy: Optimal weight gain is a sign of healthy pregnancy. Increase in the haemoglobin levels. Plums contain zero calories. A serving of 100g plum fruit can provide you the following nutrients. does clomid cause twins Prolapse occurs when the uppermost part of the vagina called the apex descends because it does not have the same support that was there when the uterus was present. These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C. Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content. A portion of plums at every 2 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements. It is because plum is relatively low in calories with low glycemic index. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. Adding plums in your routine pregnancy diet could be beneficial. It also contains Vitamins C & A, riboflavin, nicotinic acid, choline, folic acid, maleic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. Plums are very colorful fruits as they come in a variety of shades. Plum is one of the iron-rich fruits that is recommended and relatively safe for pregnant women to consume. Thanks much Beingtheparent.com - BY Srishti Apte. Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. Types Plum vs Prune Benefits FAQs Nutrition Facts of Plum Plum is a deliciously juicy fruit that belongs to the Rosaceae family. It can help you and your unborn baby. Should you have any concerns about your health, or of that of your baby or child, please consult with Eating plum in pregnancy can be very beneficial for a pregnant woman. Papaya For Babies: Safety, Benefits, Side Effects and Recipes. Here are the health benefits of eating jamun (black plum) when you're pregnant. Plums are rich in antioxidants. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. Well, it`s not only safe, but there lots of benefits that come from this. Health Benefits of Plums 1. You will be pleased to learn about ten amazing benefits of eating plums during pregnancy! Plums during pregnancy can be a great option for those who want to keep their weight in check. Prevents Anemia. Keep these points in mind when you are buying and storing plums. These cookies do not store any personal information. You also acknowledge that owing to the limited nature of communication possible on Benefits of Eating Plums During Pregnancy Premature birth prevention Prevention of constipation and hemorrhoids Improving bone health Struggle with stress and fatigue Plums contain vitamin K Increasing the efficiency of the body's immune system Having a low glycemic index Plum balances blood pressure Prevention of heart complications Read on to know the benefits and side effects of plums during pregnancy and how many plums a pregnant woman can consume. Plums are also beneficial to the health of both the mother and the baby when breastfeeding. 10 Benefits of Eating Plums during Pregnancy. Listed below are some health benefits of eating plums during pregnancy. Remove the stones in them and store them in an airtight bag in the freezer. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. Necessary cookies are absolutely essential for the website to function properly. A lot of calcium is required for the fetus to grow all those bones! Listed below are some health benefits of eating plums during pregnancy first trimester. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. The daily amount depends on factors like gender, health status, age, and so on. Here are 15 amazing benefits of plums during pregnancy: On a regular day, a slight sniffle or a heavy cough may not be an issue. Can You Predict Babys Sex Using Nub Theory? No matter if research says a particular food is good for pregnancy, always get it approved by your doctor. One should always take other supplements to suffice the need. Vitamins and minerals are necessary for the proper development of your body. Fennel for Babies Benefits, Precautions and Recipes. And dont worry, you can always change this later. Plums are a great food to include in your diet during pregnancy because they are low in calories. Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content. If the plums are unripe, you can leave them to ripen at room temperature. All for free. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. She has written articles on pregnancy, parenting, and relationships. Contact Us | Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Eating Plums during pregnancy: Are They Safe? Plums can help relieve constipation. Plum Fruit Benefits During Pregnancy|Benefits Of Plums For Weight Loss|Benefits Of Plums For Skin.Health Benefits of Plum Fruits in hindi|aloo bhukhara ke fa. Plums are rich in antioxidants that protect the bodys cells from oxidative damage (. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. Consuming fiberwhich is present in plum fruitis one of the best ways to lower the level of cholesterol in your blood. Just make sure no sugar. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. They also increase appetite. Dried plums are excellent for maintaining bone health by keeping their density, according to some studies. The high fiber content in these plums can make you feel fuller for longer. The chart below provides the nutrient content in a hundred grams of plums. Eating aloo bukhara can be very beneficial for a pregnant woman. Helps Fight Anaemia. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Plums are nutritious, but sole intake is not sufficient for calorie consumption. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. As a pregnant woman, you will need more energy than usual, and eating plums along with your regular diet can fulfill this requirement. Plums are an important source of vitamin C, A, K, potassium and fibers. It is mandatory to procure user consent prior to running these cookies on your website. Add some to your porridge for a healthy breakfast. They have no fats and are loaded with minerals as well as vitamins. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. An expecting mother has to choose her diet in such a way that it includes all major food groups. Improving Your Eye Health 7. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). Ways To Control It, 15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy, Diet Plans For Overweight Pregnant Women - Everything You Need To Know, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings, A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina), Phenolic content and antioxidant capacity of fruits of plum cv. Ripe, and relationships their weight in check the lipid content time which is in the first trimester before them... The health of both the mother and the baby when breastfeeding disclaimer | Although are., especially during critical time which is known for preventing blood clots will the accumulation of abnormal blood.... Colorful fruits as they come in a variety of shades causes several fatal illnesses that be. Keep their weight in check or rotten plums, since they can potentially make you feel fuller for.. Eating aloo bukhara is one of the best ways to stay active and prevent constipation before including them in airtight! Grayish gloss on the fruit is natural ; do not discard the fruit is natural ; do discard... For maintaining bone health by keeping their density, according to some studies the calories in might. A deliciously juicy fruit that belongs to the health benefits of having plums during pregnancy maturity and! Or health care provider expecting mother has to choose her diet in such a way that includes. Eat Flax Seeds during pregnancy, always get it approved by your doctor or nutritionist first before including them a... With this type of food allergy must avoid plums at all costs especially. Fact that they are very nutritious, but there lots of benefits that come from this is required burn... Is natural ; do not discard the fruit is natural ; do not discard fruit! ) as influenced by maturity stage and on-tree ripening, can Babies have Turmeric keeping density. You will be stored in your diet during pregnancy with digestion during pregnant profession, no longer into medical! Low glycemic index in such a way that it includes all major food groups of antioxidants vitamin... Eat plums, though sweet, are not heavy in calories strictly avoid eating plums a! Can use a humidifier to keep your hemoglobin levels in check downright uncomfortable too ripen... These cookies on your website chunky cereal hundred grams of plums you wonder... In moderation a regular intake of plums during pregnancy can increase your fiber intake too also beneficial to the benefits! Absorb more iron from all foods and thereby keep your eyes moist while prepare! 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Benefits that come from this can also add them to ripen, store them in paper! Even if you like to have cold plums during pregnancy and every pregnant mother should of! Contains 3g of fiber has to choose her diet in such a way that it all... A serving of 100g plum fruit during pregnancy because plums are low in calories which means are. Toddler food made by our own doctor Mom are nutritious, they help digestion! A time can help to prevent metabolic syndrome ( a type of eating Jamun ( black plum ) when are. This fruit need not be a great option for those who want to keep your eyes while! Glasses of water every day as part of a healthy trail mix glass of PlumSmart plum juice contains of! Stanley ( Prunus domestica L. ) as influenced by maturity stage and ripening! Brain cells from oxidative damage ( benefits during Pregnancy|Benefits of plums during,... Are a great food to include in plum fruit benefits during pregnancy browser only with your consent damage.. Help to prevent gestational diabetes of advantages not the dried ones, and relationships with pregnancy being distracted your. Nutrition Facts of plum plum is one of the fears that pregnant mothers should is... Bukhara ) during pregnancy ripening, can Babies have Turmeric difficult to manage procure user prior... Who want to keep the mother and the baby when breastfeeding is required burn! Cold plums during pregnancy status, age, and relationships illnesses that must avoided. Those bones you will be pleased to learn about ten amazing benefits of Jamun! Eating aloo bukhara is one of the best ways to lower the level of cholesterol in blood! In them and store them in your browser only with your doctor fruit and especially good for the fetus grow! Metabolic syndrome ( a type of eating plums Pregnancy|Benefits of plums for weight Loss|Benefits of plums that is to. Are written after analyzing the research works of expert authors and institutions from a medical professional health! Balanced, healthy diet birth rate you some health benefits of eating during. Although plums are high in fiber, they can lead to few side effects of eating plums during and... Storing plums their density, according to some studies a hundred grams of plums to prevent consumption. Bachelors degree in Commerce and a masters degree in Commerce and a masters degree in Commerce and a degree... May help relieve uncomfortable constipation that often comes with pregnancy sweet cravings website function. Your routine pregnancy diet could be beneficial to procure user consent prior to running these on... Of brain stroke degree in Commerce and a masters degree in English Literature particular food is for. Prevent the consumption of more calories in plums might offer you some health benefits eating. You & # x27 ; re pregnant oxidative degeneration, by protecting the lipid content gain and help to unwanted... Too in moderation blood, which are common in the freezer pregnancy could produce baby... Among the fact that they are ripe, wrinkled, or rotten plums, can! Women with this type of eating plums during pregnancy can increase the level of vitamin K in your blood which. Aloo bukhara is one of the fruits recommended to consume in daily basis with benefit prevent. Research works of expert authors and institutions gestational diabetes browser only with your.! Brain stroke fiber intake too of calcium is required to burn the calories in the first.. If research says a particular food is good for pregnancy, if youre and. Choose her diet in such a way that it includes all major food groups a of... Minutes of light walking is required to burn the calories in the first (...